During these uneventful times, it’s best to keep your health up as much as possible. Here’s some natural supplements that may not prevent a sickness but can help keep your body healthy.

Ginger

The “spiciness” in Ginger can be beneficial in staying healthy. It’s a anti-inflammatory, and can help stop nausea and settle the stomach. Also good for exterior purposes, it can also help with soreness and infections.

Oregano

When many people think Oregano, they think of the powder that many of us will put on pizza and other foods. But the plant itself and the oil it carries, can be very nutritious. It’s a natural antibiotic and a strong antioxidant. You can boil the plant and drink the water for multiple health benefits, or you can buy the oil and apply externally.

Elderberry

This is a plant that’s becoming more popular in recent times. Elderberry is very strong against cold and flu symptoms, and is starting to be used more and more in various cough and flu medicines you see in pharmacies.

Lemon

It’s difficult for plenty of people to consume a raw lemon by itself, but there’s ways to break it down, including just simply eating them in slices. Lemons, limes, and oranges, are all good for the immune system, you can’t go wrong with any of them.

Garlic

Your breath will stink after consuming this but at least it’ll be worth it. Garlic is very low in calories and is effective against reducing blood pressure. It’s also good to help detoxify harmful chemicals in your body. If you can get around the taste, garlic is one of the best herbs out there.